Table of Contents
Why is quitting smoking so difficult?
Quitting smoking is difficult because nicotine is highly addictive. Smokers become both physically and psychologically dependent on nicotine. When use stops, withdrawal symptoms like anxiety, irritability, and cravings can occur.
What are the benefits of quitting smoking?
Quitting smoking reduces the risk of lung cancer, heart disease, stroke, infertility, gum disease, and other conditions. Quitting also saves money, improves senses of taste and smell, and eliminates secondhand smoke exposure for others.
How can I get help to quit smoking?
Options to aid quitting include nicotine replacement therapy like patches/gum, prescription medications like Chantix, counseling/behavioral therapy, self-help materials, and smoking quitlines. Getting support can increase your chances of success.
What happens after I quit smoking?
Many smokers notice improved breathing, circulation, energy levels, and stamina within the first 1-9 months after quitting. Coughing and shortness of breath decrease while lung function improves. Risks of heart disease and cancer will continue to drop over time.
How can I avoid relapse after quitting?
To prevent relapse, avoid triggers like alcohol or other smokers. Manage stress with exercise or hobbies. Consider joining a support group. Remind yourself of the health benefits and have a plan if cravings strike. With determination, you can become smoke-free for good.
How can Birdsfoot Lane Pharmacy help you?
We all know the dangers of smoking. It increases the risk of Lung Cancer, Emphysema and Heart Disease, and it can also lead to a whole host of other nasty conditions.But despite the many health-related reasons to stop smoking, the habit is so addictive; it can sometimes feel like too big a challenge.At Birdsfoot Lane Pharmacy we run FREE Stop Smoking Clinics which are geared to help you quit and succeed.
