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Healthy Living

Advice, tips and tools from the NHS to help you make the best choices about your health and wellbeing.
Healthy Weight
Check your BMI using the NHS healthy weight calculator.
Mental Health
Practical advice to help you feel better mentally and emotionally.
Exercise
Programmes, workouts and tips to get you moving.
Sleep & Tiredness
Find out how to sleep well and what is making you tired
Eating Well
All you need to know about how to eat a balanced diet.
Alcohol Support
Get tips on cutting down and learn the benefits this will bring
Quit Smoking
Learn about the benefits of quitting smoking.
Healthy Body
Practical advice for keeping your body in good health.
Sexual Health
All about sexual health, including contraception, STIs and good sex.